What Are Knee Lifts Good For? Unlock the Secret to Core Strength & Fat Loss!
May 6, 2025
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If you’ve been grinding out crunches for weeks but still don’t see those abs, you’re not alone. The truth is, not all ab exercises are created equal—some are far more effective than others.
So, which exercise actually works to carve out a strong, defined core? We’re breaking it down based on science!
According to a study by the American Council on Exercise (ACE), bicycle crunches activate more abdominal muscles than any other core exercise.
✅ Targets all major core muscles—rectus abdominis (six-pack), obliques (side abs), and transverse abdominis (deep core).
✅ Engages both upper and lower abs, making it a full-core workout.
✅ Burns more calories than traditional crunches because of the constant movement.
1️⃣ Lie on your back, hands behind your head.
2️⃣ Lift your shoulders off the ground and bring your knees up.
3️⃣ Extend one leg while twisting your torso to touch your elbow to the opposite knee.
4️⃣ Alternate sides in a pedaling motion.
🔥 Pro Tip: Go slow and controlled to maximize muscle activation!
If you want next-level abs, don’t just stop at bicycle crunches! Here are 3 more science-backed exercises:
🚀 A game-changer for lower ab definition. Hang from a bar and lift your legs to a 90° angle.
🛡️ This move works your entire core and helps with posture & stability. Hold for at least 30-60 seconds.
💥 Using an ab wheel or barbell, roll forward while keeping your core tight. It’s a killer for deep core muscles!
Even if you do 1,000 crunches a day, you won’t see abs if your diet isn’t on point. Here’s what you need:
🥦 Eat Clean – High-protein, low-sugar, nutrient-dense foods.
💧 Stay Hydrated – Water helps burn fat and reduce bloating.
🔥 Train Smart – Strength training + cardio = best fat loss combo.
At My Ultimate Fitness Centre in Adyar, we offer expert coaching, personal training, and group classes to help you get stronger, leaner, and fitter—FAST!
🔥 Special Offer: Get a FREE Personal Training Session!
📞 Call us at: 9600959971
🌐 Visit: myultimatefitnesscentre.com
📍 Location: Adyar, Chennai
Invigorate your wellness journey and experience the WorkFit Difference with a total access trial membership for one day.
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