What Happens When You Do 75 Bodyweight Squats Every Day? (You Won’t Believe the Results!)

🔥 Can just ONE simple move transform your legs, core, and stamina?
💪 75 squats a day—too easy or the ultimate leg challenge?
👀 Read on to find out what REALLY happens when you commit!

Why 75 Bodyweight Squats?

The squat is the king of lower-body exercises, engaging multiple muscle groups at once. But what happens when you push yourself to do 75 reps daily?

✅ Leg Strength: Quads, hamstrings, and glutes get stronger & more defined.
✅ Fat Burn: Squats are a high-intensity compound move, torching calories.
✅ Core Activation: Your abs & lower back stay engaged for balance & stability.
✅ Endurance Boost: More reps = better muscular stamina & cardiovascular fitness.

But the real question is: Can YOU handle the burn? 🔥

How to Do Bodyweight Squats with Perfect Form

💡 Form is everything! Here’s how to maximize results & avoid injury.

1️⃣ Stand Tall – Feet shoulder-width apart, chest up, core tight.
2️⃣ Lower Down – Push your hips back, keeping your knees aligned with your toes.
3️⃣ Go Deep – Aim for at least parallel thighs to the ground (deeper for more activation).
4️⃣ Explode Up – Drive through your heels, squeeze your glutes at the top.
5️⃣ Repeat 75x! – Break it into sets (e.g., 3×25) if needed.

🚨 Common Mistakes to Avoid:
❌ Knees caving inward
❌ Rounding your lower back
❌ Lifting your heels

What Happens to Your Body After 30 Days of 75 Squats?

Week 1: 🔥 You’ll feel the burn—but this is just the start!
Week 2: 💪 Legs feel stronger, and balance improves.
Week 3: ⚡ Fatigue decreases, and you squat faster & deeper!
Week 4: 🚀 Noticeable leg definition, stronger glutes, & increased stamina.

By the end, you’ll be asking: What’s next? 100 squats? 👀

Ready to Take Your Squats to the Next Level?

Squats alone won’t give you a full transformation—you need expert coaching, a structured plan, and a full-body fitness approach.

At My Ultimate Fitness Centre in Adyar, we take your strength, endurance, and fat loss to the next level with:

✅ Strength Training Programs 💪
✅ Leg Day Workouts with Trainers 🏋️
✅ HIIT & Bootcamp Challenges 🔥
✅ Zumba, Yoga, and CrossFit for Total Fitness

🎯 Challenge Yourself! Join Our 75-Squat Challenge at My Ultimate Fitness Centre!

📞 Call Now: 9600959971
🌐 Visit: myultimatefitnesscentre.com
📍 Location: Adyar, Chennai