What Are Leg Raises Good For? (Why This Simple Move Delivers Serious Results)

✅ 1. Strengthens the Lower Abs

Most ab exercises target the upper abs. But leg raises specifically engage the lower abdominal region, which is often underworked.

💡 Want to reduce lower belly fat? Combine leg raises with a calorie deficit and cardio — spot reduction is a myth, but building muscle helps.

✅ 2. Improves Core Stability and Control

A strong core = better posture, improved lifting form, and reduced injury risk.

Leg raises train your transverse abdominis, the deep core muscle that acts like a natural weight belt to support your spine.

✅ 3. Builds Hip Flexor Strength

Your hip flexors are essential for:

• Walking

• Running

• Kicking

• Climbing stairs

Leg raises strengthen these muscles, helping with athletic performance and hip mobility.

✅ 4. Enhances Flexibility and Range of Motion

Doing leg raises regularly improves hamstring flexibility and hip mobility, especially when performed with control.

💡 Tight hips and weak glutes? Leg raises help restore balance.

✅ 5. Requires No Equipment (But Still Burns!)

This is a zero-equipment move that can be done anywhere — at home, in a hotel, or on a gym mat.

Despite being bodyweight, leg raises burn like fire when done with proper form and high reps.