Is 70kg Leg Press Good? Here’s What You Need to Know!

Ever wondered if 70kg on the leg press is impressive or just average? Whether you’re a beginner or a seasoned gym-goer, the leg press is a powerhouse exercise that builds strong, sculpted legs—but what’s a “good” weight?

Let’s break it down so you know exactly where you stand! 💪🔥

💡 Is 70kg Leg Press Considered Good?

✅ For Beginners (New to Strength Training) – YES! 70kg is a great starting weight. It allows you to build proper form and strength without risking injury.

✅ For Intermediate Lifters (Training for 6+ Months) – It’s decent, but you should be progressing. The goal is to increase resistance over time for continuous muscle growth.

✅ For Advanced Lifters (1+ Year of Training) – 70kg may be too light. At this stage, you should be pushing heavier loads while maintaining perfect form.

📌 Bottom Line: 70kg is solid for beginners but may be too light for advanced lifters aiming for serious strength gains!

🔥 How to Know If You’re Lifting the Right Weight

1️⃣ You Can Do 10+ Reps Easily? Add More Weight!

If 70kg feels too easy, increase the weight to progressively overload your muscles—the key to strength gains!

💡 Ideal Range: 8-12 reps should feel challenging but doable.

2️⃣ Your Form Should Be PERFECT

If you’re struggling with control or lifting with your back instead of your legs, you’re going too heavy. Prioritize form before adding weight!

✅ Keep feet flat on the platform
✅ Lower with control (don’t just drop the weight!)
✅ Push through your heels, not your toes

3️⃣ Your Training Goals Matter!

👉 For Muscle Growth (Hypertrophy): Stick to 70-100kg with 8-12 reps
👉 For Strength (Powerlifting Style): Push 100kg+ with 4-6 reps
👉 For Endurance & Toning: 50-70kg with 15+ reps

📌 Tip: No matter your goal, keep challenging yourself safely to see results!

🚀 How to Increase Your Leg Press Strength Faster

💡 Want to level up your leg press? Try these strength-boosting strategies!

🔥 1️⃣ Train Your Quads & Glutes
Stronger quads = higher leg press numbers! Add squats, lunges, and Romanian deadlifts to your routine.

🔥 2️⃣ Focus on Full Range of Motion
Lower the platform fully (without locking out your knees). Partial reps = less muscle activation!

🔥 3️⃣ Increase Weight Gradually
Don’t rush! Increase weight by 5-10kg weekly to build strength safely.

🔥 4️⃣ Train at My Ultimate Fitness Centre!
Want expert guidance & strength-focused training? Our trainers will help you crush your leg press goals!

💥 Final Verdict: Is 70kg Leg Press Good?

✅ For beginners – YES! Solid starting point!
✅ For intermediate lifters – Maybe. Time to increase weight if it feels too easy.
✅ For advanced lifters – NO. You should be pushing heavier for strength gains.

🎯 Best Advice? Challenge yourself! Keep pushing your limits and progressing!

🚀 Get Stronger with My Ultimate Fitness Centre!

🔥 LIMITED OFFER: Free Strength Training Session!
📞 Call us: 9600959971
🌐 Visit: myultimatefitnesscentre.com
📍 Location: Adyar, Chennai