Double Unders: The Ultimate Jump Rope Workout for Speed, Strength & Fat Loss!
April 19, 2025
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Want wide, strong shoulders that give your physique that powerful, athletic look? 💪 The dumbbell lateral raise is one of the best exercises for building bigger, more defined shoulders—but only if you do it right!
If you’ve been doing lateral raises without seeing results, you might be making common mistakes. Let’s break it down step by step so you can get the best results from this essential shoulder-building move!
The dumbbell lateral raise targets your side delts (lateral deltoids)—the muscles responsible for that broad-shouldered look. It’s a simple yet effective movement where you lift dumbbells out to your sides, keeping a slight bend in your elbows.
🔥 Primary Muscle Worked: Lateral delts (side shoulders)
🔥 Secondary Muscles Worked: Traps, upper chest, core
1️⃣ Start Position:
Stand tall with a dumbbell in each hand, palms facing inward.
Keep a slight bend in your elbows (don’t lock them out!).
2️⃣ The Raise:
Lift the dumbbells out to the sides until they reach shoulder level.
Keep your core tight and avoid swinging the weights.
3️⃣ The Hold:
Pause at the top for a second to maximize muscle activation.
4️⃣ Controlled Lowering:
Slowly lower the dumbbells back down to the start position.
Repeat for 12-15 reps for the best results!
❌ Lifting too heavy – Use lighter weights to maintain proper form.
❌ Swinging the weights – Momentum = less muscle engagement!
❌ Raising too high – Stop at shoulder level to protect your joints.
❌ Shrugging your shoulders – Keep your traps relaxed and focus on the delts!
✅ Enhances Shoulder Width – Get that V-tapered, broad-shoulder look.
✅ Strengthens Shoulder Stability – Reduces risk of injury and imbalances.
✅ Boosts Upper Body Aesthetics – Perfectly complements your chest and arms.
✅ Works Well with Any Routine – Can be added to push, pull, or full-body workouts!
🔥 Use Light Weights & High Reps – Aim for 12-15 reps with good form.
🔥 Slow & Controlled Movements – Don’t rush—feel the burn in your delts!
🔥 Include Variations – Try cable lateral raises for constant tension.
🔥 Train Shoulders 2x Per Week – Pair lateral raises with shoulder presses & face pulls for balanced development!
At My Ultimate Fitness Centre in Adyar, our expert trainers guide you through proper shoulder training, helping you avoid injuries and maximize muscle growth!
🔥 JOIN TODAY & GET A FREE SHOULDER WORKOUT PLAN!
📞 Call us at: 9600959971
🌐 Visit: myultimatefitnesscentre.com
📍 Location: Adyar, Chennai
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