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May 13, 2025
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🛑 Think sit-ups are the best core exercise? Think again!
🔥 Planks work your entire body in just one move!
💪 Here’s why planks should be a part of your daily workout routine.
A plank is an isometric core exercise where you hold a push-up position without moving. Sounds easy? Wait till you try it for a full minute! 😅
💡 How to Do It:
1️⃣ Get into a forearm or high plank position.
2️⃣ Keep your body in a straight line from head to heels.
3️⃣ Engage your core, glutes, and legs while holding the position.
4️⃣ Don’t drop your hips! Maintain tension for 30-60 seconds or more.
Planks engage all your core muscles—abs, obliques, and lower back—leading to a stronger, more stable midsection.
By strengthening your core and back muscles, planks help you stand taller and reduce lower back pain.
A strong core improves your balance, agility, and power for sports, running, and lifting.
Planks engage multiple muscle groups, boosting your metabolism and helping you burn calories—even at rest!
Not just your core! Planks work your shoulders, chest, glutes, and legs, making it a full-body exercise.
🟢 Forearm Plank – Standard version for core activation.
🟡 Side Plank – Strengthens obliques and improves stability.
🟠 Plank with Shoulder Taps – Engages core while improving balance.
🔴 Plank to Push-Up – Builds upper body endurance.
⚫ Plank with Leg Lift – Activates glutes and hamstrings.
✅ Beginners – 20-30 seconds
✅ Intermediate – 45-60 seconds
✅ Advanced – 90+ seconds
💡 Pro Tip: Quality > Quantity! A perfect 30-second plank is better than a sloppy 2-minute plank.
Want to build core strength, burn fat, and improve posture? Our expert trainers at My Ultimate Fitness Centre will guide you with proper form and progressive challenges to maximize your results!
🔥 Join our Core & Strength Training Sessions today!
📞 Call us at: 9600959971
🌐 Visit: myultimatefitnesscentre.com
📍 Location: Adyar, Chennai
Invigorate your wellness journey and experience the WorkFit Difference with a total access trial membership for one day.
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