What Is the 4-2-1 Workout Method? (And Why It Works!)
March 18, 2025
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💡 What Is the 4-2-1 Workout Method? The 4-2-1 workout refers to the tempo in which you perform each rep of an
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💡 What Is the 4-2-1 Workout Method? The 4-2-1 workout refers to the tempo in which you perform each rep of an
The fitness industry is flooded with countless workout plans and diet strategies, but every once in a while, a simple, effective system